Awakening the Chakras
Part 2of the Yoga Nidra Collection
Learn how to open, balance and energize the chakras through Yoga Nidra. These two sessions, one short (25 minutes) and the other long (45 minutes), are specifically designed to access the subtle body and increase creativity, improve health and expand awareness. Using the symbols, sounds, and senses associated with each chakra, these sessions open the doors to physical rejuvenation, emotional balance, mental peace and spiritual renewal.
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